If you hear your orthopedic specialist refer to the RICE protocol, they’ll explain it refers to Rest, Ice, Compression, and Elevation. The RICE protocol is a tried and true method of easing the discomfort associated with joint sprains.
If you hear your orthopedic specialist refer to the RICE protocol, they’ll explain it refers to Rest, Ice, Compression, and Elevation. The RICE protocol is a tried and true method of easing the discomfort associated with joint sprains.